Why Your Quilt Might Be Ruining Your Sleep (And How to Fix It)

You’ve cut back on caffeine, tried meditation apps, and even swapped late-night scrolling for a book (well, sometimes). But if you’re still waking up exhausted, it might not be stress, blue light, or the fact that your neighbour’s dog barks at everything—it could be your quilt.

The wrong quilt can turn a peaceful night into a restless mess. Ever woken up drenched in sweat even though it’s the middle of winter? Or shivering under layers despite it being a mild night? That’s your quilt working against you instead of with you.

Most people don’t give their quilt much thought, assuming they’re all pretty much the same. But like shoes that don’t fit quite right, a poorly chosen quilt will make you uncomfortable all night long. Let’s fix that.

 

Too Hot, Too Cold? Quilt Warmth Ratings Matter

We all know that one person who sleeps with a thick doona all year round while you’re barely surviving under a sheet. The truth is, warmth isn’t just about the weather—it’s about how well your quilt balances your body heat.

Choosing the right warmth level is one of the biggest factors in getting a proper night’s sleep.

• Summer quilts – Ideal for warm climates or naturally hot sleepers. If you wake up in the middle of the night flinging your quilt off, this is the one for you.
• All Season quilts – The versatile option that works for most people, offering warmth without feeling too heavy.
• Winter quilts – Designed for colder climates or for those who love the feeling of being wrapped up warm, no matter the season.

If your quilt isn’t regulating temperature properly, you’ll spend the night either overheating or desperately searching for more layers. A good quilt should adjust to you, not the other way around.

 

The Right Filling Makes All the Difference

What’s inside your quilt matters more than you think. If it’s too heavy, not breathable, or traps heat the wrong way, you’ll be tossing and turning all night.

Here’s a breakdown of the most common quilt fillings and what they’re best for:

• Down and Feather Quilts – Light, fluffy, and warm without being stifling. Perfect for those who want maximum insulation with minimal weight.
• Wool Quilts – Naturally breathable and moisture-wicking, making them a great all-season option. They regulate temperature, keeping you warm in winter and cool in summer.
• Synthetic Quilts – Often easy to care for, but they don’t always breathe as well as natural fibres. Depending on the fabric they can often feel too hot in Summer or too thin for winter. 

If your quilt feels heavy, stuffy, or like it’s trapping heat rather than regulating it, chances are it’s not the right filling for you.

 

Breathability: The Game-Changer for a Better Sleep

The best quilts breathe, meaning they wick moisture away from your body instead of trapping it. This is especially important in Australia, where temperatures can shift unexpectedly overnight.

Natural fibres like wool are champions at this—they absorb excess moisture and release it into the air, so you stay dry and comfortable. If you’re waking up feeling sticky rather than refreshed, your quilt might not be letting your skin breathe.

 

The Size Dilemma: Why Your Quilt Might Be Too Small

We’ve all been there: waking up in the middle of the night, half-exposed because your partner has claimed the entire quilt. Or finding yourself curled up in the foetal position just to stay covered.

A quilt should be generous enough that you can move freely without leaving parts of yourself out in the cold. If you constantly wake up tugging it back into place, you probably need a bigger size.

• Queen bed? Consider a king-sized quilt. More coverage means less fighting over the edges.
• Tall sleeper? Size up. Nothing’s worse than cold feet because your quilt is just a little too short.

A well-sized quilt makes for a much better sleep.

 

The Longevity Test: When to Replace Your Quilt

Most people don’t realise that quilts have a lifespan. If you’ve had yours for years and it’s feeling a bit meh, it might be time for an upgrade.

Signs your quilt is past its best:

• It’s lumpy, uneven, or losing shape.
• You’re waking up sneezing more often (old quilts trap dust and allergens).
• The fabric is thinning or starting to wear out.
• It just feels uncomfortable, no matter how much you fluff it up.

A high-quality quilt should last you a good while, but not forever. If yours isn’t holding up anymore, investing in a new one could make all the difference in your sleep.

 

Quilts for Every Season: Do You Need More Than One?

Some people swear by one quilt for the entire year, while others switch between summer and winter options. Which camp you fall into depends on your personal comfort levels and where you live.

• If you’re in a warmer part of Australia, a summer quilt is probably all you need year-round.
• If you experience chilly winters, a heavier quilt in colder months and a lighter one in summer might be a smarter choice.
• Some quilts are designed for all seasons, with a balance of breathability and insulation.

The right quilt for you depends on how much your body temperature fluctuates and whether you want a simple, one-quilt solution or options for different times of the year.

 

Better Sleep Starts with the Right Quilt

If you’re waking up tired, uncomfortable, or constantly adjusting your bedding, your quilt might be the issue. A good quilt should keep you warm without overheating, breathe well, and feel comfortable all night long.

At Eiderdown Australia, we offer high-quality quilts designed for real sleepers—no gimmicks, just pure comfort. Browse our collection and finally get the good night’s sleep you’ve been missing.